As the summer holidays draw to a close, you may be squeezing in one last burst of sunshine with a trip abroad to a beach resort. But while there's nothing better than a relaxing break, one of the downsides might be all those extra calories you may be consuming.
Cici Coleman - one of the regular waitresses on the much-loved romance show First Dates - has imparted her wisdom as a fitness coach with a few sneaky suggestions that will keep you feeling fit and healthy throughout your break. This advice comes just days after she showcased her own weight loss transformation in a post that detailed her three-month weight loss progress, the highs and lows, and the reality of it
The actress from Oxfordshire posted five pictures alongside advice on how to lose the weight. Cici, 35, wrote: "Weight loss is not linear. There are so many factors as to why the scales can vary so much week to week." From this, she highlighted things such as hormones, stress, water retention, sleep patterns and dieting - all of which can affect your weight.
