When you start clocking up the miles, you may find that you start feeling niggles around your knee.
While pain in your calf is often a sign that you may need more cushioning in your running trainers, you have strained or you need to stretch, the dreaded ache at your knee may be caused by overtraining. If rest is not an option - say you’re preparing for a big event like a marathon or a competitive activity of any sort - it’s time to call in reinforcements to ensure that the niggle doesn’t turn into an all-out injury.
