You are NOT “doing everything I can”, says Shannon Collins, nutrition coach on weight loss journeys. In a long post on Instagram, the expert shares, "I will say, my biggest pet peeve as a coach, is talking to people who are actively pursuing fat loss and getting like 3k steps a day."
"It’s frustrating to me that people waste a lot of time and even money but don’t even have “the basics” of fat loss in play. So here I am revealing “the secret”," she writes and goes on to explain the 5 secrets of weight loss:
