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The New Daily
The New Daily
Health
Claire Sutherland

Why outdoor exercise is where it’s at

Vitamin
Outdoor exercise has a range of benefits. Photo Getty

If lockdowns had any positives (other than reducing the spread of the C word), it’s that they eliminated any embarrassment about public workouts.

The parks and ovals of Australia were dotted with individuals squinting at their phones as they were shouted at by YouTube fitness instructors ordering them to do 10 burpees, humiliation be damned.

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