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The Latest Breaking News from Coach

Xiaomi Smart Band 7 Review: A Competent, Well-Featured Tracker At An Appealing Price

This budget-friendly smart band delivers on comfort, value, design and versatility, but lacks some of the finer details

Coach

This Five-Move Workout Builds Stronger Legs Without Machines Or Barbells

Don’t waste your time waiting in a busy gym—just grab a pair of dumbbells and a gym ball and get to work

Coach

The Nike Vaporfly 3 Is Probably The Greatest Super-Shoe Ever, But I’m Not Sure I’d Buy It

Small yet noticeable changes mean the Vaporfly 3 is close to perfect, but older carbon shoes offer better value

Coach

From analysis to the latest developments in health,
read the most diverse news in one place.

You Only Need 10 Minutes For This Beginner-Friendly Dumbbell Sweat

Grab some dumbbells and tee up this follow-along workout from Zeus Fitness

Coach

The Nike Pegasus 40 Is Available Now And Looks As Good As Ever

Nike has made minimal updates to the latest release in its long-running line of reliable daily trainers

Coach

On Cloudsurfer (2023) Review

The latest version of the Cloudsurfer is a welcome departure from On’s usual shoe formula

Coach

Invite Your Gym Buddy To Tackle This 45-Minute Partner Workout

This session from PT Richard Harris is a great excuse to invite a friend for a social sweat

Coach

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Tried And Tested: 20 Microwavable High-Protein Meals Only £2.49 Apiece

Prepped Pots’ meals impressed during our testing—and there is a big discount available on your first order

Coach

Adidas Adizero Prime X Strung Review: This Rule Breaker Is Fantastically Bouncy

The Adidas Prime X Strung is ludicrously bouncy and fast to run in, but the fit and stability give cause for concern

Coach

Blitz Your Quads With This Simple Adjustment To A Squat

Warning: these supersetted squat variations will result in serious gains

Coach

This 15-Minute CrossFit AMRAP Will Boost Your Strength And Endurance

This conditioning finisher will leave you fitter, stronger and a whole lot sweatier

Coach

Casio G-Shock GBD-H2000 Review

G-Shock fans will be delighted by Casio’s best sports watch yet, but for everyone else there is better value to be found elsewhere

Coach

You Only Need Two Dumbbells And 20 Minutes For An Effective Full-Body Workout

Slip a worthwhile session into the busiest of schedules with this full-body routine which requires only a set of dumbbells

Coach

What Are The Best Type Of Race Shoes For Runners?

Carbon plated super-shoes are undisputedly the best option for runners chasing PRs—here’s why

Coach

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news in one place.

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Coach

Put Your Core Strength To The Test With This Weighted Abs Circuit

Take your core training to the next level with a weight plate

Coach

Build Muscle And Burn Fat With One Kettlebell In Just 30 Minutes

This beginner-friendly circuit is a great way to build muscle and burn fat

Coach

Is A Run Streak Bad For Your Body?

Are you risking injury if you run the same distance every single day? We find out the dangers and how to avoid them

Coach

Peloton Changed Working Out At Home Forever. Could Ergatta Do The Same?

Peloton brought the studio to your living room, but Ergatta wants to bring the console to your cardio

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news in one place.

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Coach

What Are Conditioning Workouts Anyway?

If you exercise, chances are you’ve tried a conditioning workout, but what are they exactly? An expert explains all and shares a four-move session to add to your training

Coach

Apple Fitness+ Yoga For Every Runner, Reviewed By A Marathon Runner

This introductory yoga course is worth trying if you’re a runner deep into marathon training

Coach

This Core Circuit Will Build More Functional Strength Than Sit-Ups Ever Could

This weighted workout will torch your core in just six functional moves

Coach

I Tried This 20-Rep Push-Up Challenge From Chris Hemsworth’s Trainer—Can You Complete It?

If you’re looking for a quick chest pump or a push-day finisher, Luke Zocchi’s quick tester will definitely do the trick

Coach

How To Pace A Half Marathon: A Running Coach’s Method For Creating A Race Plan

Here’s how to manage your effort over 13.1 miles and finish with a smile on your face

Coach

Brooks Hyperion Max Review

The Hyperion Max is a light and versatile shoe but has been priced too high in such a competitive market

Coach

How To Prevent Marathon Training Injuries

It’s not possible to completely eliminate the risk of injury during marathon training, but you can reduce your chances

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