My ears always prick up at the prospect of some sort of fitness test, so when Chris Hemsworth’s long-time trainer Luke Zocchi popped up in my Instagram feed with a 20-rep push-up challenge, there was no question about whether I’d try it.
The workout is simple: complete an unbroken sequence of five plyo push-ups, five hand-release push-ups on each side, five five-second negative push-ups and five push-ups with a pulse.
