If you’ve ever attended a workout class or trained at a gym, you’ve probably come across conditioning workouts. And you may well have found that very different types of session can be referred to as conditioning workouts. So you may well wonder: what does it actually mean?
To get the answer, we spoke to Emily Schofield, a certified personal trainer and gym manager at Ultimate Performance Los Angeles, to outline exactly what this style of workout is and if it might benefit you.
