There’s something extra satisfying about getting a decent workout done in a short space of time. After all, we’ve all got things to do and most of us can’t spend an hour or more in the gym four times a week following a full-body workout plan, effective as that might be. If you need a short routine to fit into a packed schedule, you’re going to love this 20-minute full-body workout.
The creator of this short ’n’ sweet workout is Faisal Abdalla, a level 3 personal trainer and fitness coach for audio-led fitness app WithU. It requires just one set of dumbbells, making it ideal to do in a busy gym or at home (to add dumbbells to your home set-up, take a look at our collection of the best dumbbells).
