Your core plays a pivotal role in nearly every weightlifting movement, from squats and deadlifts to the bench press and even biceps curls. So we think it’s time you paid it a bit more attention.
This workout from WeGlow fitness app founder Stef Williams adds resistance to a series of movements to challenge your core muscles, making it a great fit for anyone who has stopped feeling the effects of bodyweight core exercises such as the plank and leg raise. All you’ll need to try it is a small weight plate.
