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The Latest Breaking News on Health

7 Protein Myths Debunked: The Truth About Protein Intake, Muscle & Kidney Health

7 protein myths debunked with science-backed protein intake facts, kidney health insights, and realistic guidance on high protein diets.

Medical Daily

A nutritionist’s favourite post-workout snack will help you refuel with 20g of protein

This simple, five-ingredient recovery bowl will become your new go-to after exercise

Fit & Well

This five-minute cardio burst to an ’80s classic is an instant mood booster

This workout is so fun it doesn’t even feel like exercise

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I’m an audiologist. Here are the key signs of hearing loss – and how to seek help

Difficulty hearing everyday things could indicate hearing loss

The Independent UK

The quick ‘chairside’ dentist test that could boost diabetes diagnosis rates

Estimates suggest that around 1.3 million people in the UK have type 2 diabetes but are yet to be diagnosed

The Independent UK

GLP-1 weight loss drugs could increase risk of osteoporosis and gout, new research finds

The Independent UK

Majority of women unaware menopause can trigger new mental illness

Peri-menopausal women have a 40 per cent higher risk of suffering depression than those experiencing no menopausal symptoms

The Independent UK

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Almost 2,000 doses of ‘dangerous’ illegal weight-loss jabs seized in raids

Health officials warn these unlicensed weight-loss products are potentially deadly

The Independent UK

Inside the battle to end the Aids pandemic in the face of Trump’s cuts

SPECIAL REPORT: Rachel Hagan speaks to some of researchers behind the push for a full HIV vaccine – whose trial had to be saved after the US slashed its grant – about the cost of the delay, and lays out the warnings it provides for the current rollout of the…

The Independent UK

I tried this one daily stretch for a month and it helped keep my back mobile and pain-free

The daily TLC for my spine helped offset discomfort from prolonged sitting

Fit & Well

A 64-year-old expert trainer shares his best advice for those over 60 who want to start building muscle

It’s never too late to start strength training

Fit & Well

Dehydrated Divas: We’re Finally Explaining What An Electrolyte Is, So Pls Pay Attention

'Cos we know you're not hydrated enough.

Pedestrian.tv

An expert trainer says her five-move kettlebell workout will strengthen your whole body and build endurance

Give this effective 15-minute workout a try if you’re pressed for time

Fit & Well

Women in Scotland waiting a decade for endometriosis diagnosis, charity warns

Endometriosis UK is calling on governments across the UK to reduce the diagnosis time to one year or less by 2030.

Evening Standard

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The Independent UK

Doctors urge NHS app users to make sure they switch on alert feature

The NHS app has more than 40 million registered users

The Independent UK

Warning over early signs of brain inflammation as experts call for national guidelines

Experts have urged for national guidelines to be established for the recognition and diagnosis of autoimmune encephalitis

AAP

Safety guidelines ignored before hospital fungus deaths

Protections for some of the sickest patients at a major hospital were not implemented before a construction-induced fungal infection claimed two lives.

Fit & Well

I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65

Strengthen major muscle in your upper body, lower body and core

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news in one place.

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Fit & Well

An expert physical therapist says you should be doing these two exercises to avoid injury when hill walking

Work on your strength and balance for safer ascents and descents

Fit & Well

The morning yoga pose I do for strength, stability and energy—and it’s one your yoga class is probably missing

Power up your legs, back, pelvis, hips and ankles with this underutilized posture

AAP

The breakthrough that could swing the fight against MND

Australian scientists may soon be able to grow models of human spinal cords from live cells in a new effort to understand a fatal disease dubbed "The Beast".

Fit & Well

I asked a dietitian which fiber-rich foods should be on everyone's plate this winter—here's what she had to say

Stock up on these five inexpensive foods while they’re in season

Medical Daily

Can Too Much Protein Harm Your Kidneys? What Science Really Says About Kidney Health

High protein diet and kidney health explained: what research shows about protein diet risks for healthy adults and people with kidney disease.

Medical Daily

Ozempic vs Mounjaro: Comparing GLP‑1 Injectable Weight‑Loss Meds, Semaglutide vs Tirzepatide, and Real Side Effects

Discover how Ozempic vs Mounjaro compare as GLP‑1 injectable weight‑loss meds, exploring semaglutide vs tirzepatide differences, effectiveness, and common Ozempic side effects.

Fit & Well

If you only ever have time to do a couple of stretches after a run make it these two to accelerate recovery, says a certified trainer

When time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches

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