The Latest Breaking News from Weight Loss

Like other essential vitamins and minerals, zinc supports overall health. But when it comes to curing colds and jump-starting weight loss, there’s a limit to what zinc can do.

GLP-1 analogs are the most widely used drugs for weight loss

The study tested a new weight loss program called the Individualized Diet Improvement Program (iDip) which involves increasing protein and fiber intake while consuming 1,500 calories or less daily for one year.

The three-year trial results revealed that a once-a-week tirzepatide injection for adults who are prediabetic, obese, or overweight reduced their risk of progressing to type 2 diabetes by 94%.

Psyllium is a soluble, bulk-forming laxative most commonly used to relieve constipation. It is a husk made from Plantago ovata, a plant native to Asia and the Mediterranean region of Europe and North Africa. Available in various forms like powder, granules, capsules, liquid, and wafers, psyllium offers a range of…

Learn how stair climbing intervals can boost weight loss and cardio fitness. Incorporate high-intensity bursts for effective calorie burn and fat loss.

But some academics suggest the evidence of the link between semaglutide and suicidal thoughts is ‘weak’.

Weight loss drugs, push ups and no potatoes

Former immigration minister Robert Jenrick admitted he took Ozempic jabs for several months to shed some pounds