The Latest Breaking News from Weight Loss

The traditional approach to weight loss is to count calories and try to reduce the number consumed each day. This is a time-consuming and error-prone process – often with disappointing results. Intermittent fasting – and the popular version known as time-restricted eating – could be a simpler option for people…

Calorie counting and intermittent fasting are equally efficient, according to a study

Amy Slaton, star of the popular TLC reality show 1000-lb Sisters, has been wowing fans with her impressive weight loss results after shedding almost nine stone

More evidence is needed if the treatment is to be approved for NHS use, England drugs watchdog says

More evidence is needed if the treatment is to be approved for NHS use, England drugs watchdog says

Whether intermittent fasting is as effective in producing weight loss beyond short term has remained unclear

Kim Stacey says 'diets just don’t work' and that it’s time to start celebrating our bodies and what they do for us

Limiting meals to an eight-hour window boosts insulin sensitivity and glucose metabolism, aiding in weight loss.

Limiting when you eat to a six- or eight-hour window can help reduce caloric intake. While the weight loss isn't dramatic, it may be easier to stick to than counting calories.

“People can count time instead of counting calories,” says a researcher.

Amid the buzz around weight loss drugs and rising rates of obesity worldwide, many health care professionals are questioning one of the key measures that has long been used to define obesity.