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7 surprising things you can do to help build bone density

Glugging calcium is certainly not the only thing when it comes to strong, healthy bones. By Sam Wylie-Harris.

The Independent UK · Oct 20, 2022

World Osteoporosis Day: 7 surprising things you can do to help build bone density

Glugging calcium is certainly not the only thing when it comes to strong, healthy bones. By Sam Wylie-Harris.

The Independent UK · Oct 20, 2022

Should you take supplements now the nights are drawing in and which ones are best?

One immunity boosting vitamin is essential for those of us living in the UK during the autumn and winter months.

Wales Online · Oct 19, 2022

Expert reveals 11 foods that will strengthen the immune system this winter as Covid cases rise once again

The Minister said restrictions such as face masks in certain settings might be reintroduced if there is another Covid wave this winter

Irish Mirror · Oct 11, 2022

Expert nutritionist shares what foods could combat Seasonal Affective Disorder

With the season changing, a leading nutritionist wants to help people combat the autumn and winter blues by sharing how taking supplements and changing your diet can help combat SAD.

Edinburgh Live · Oct 11, 2022

How to boost your immune system to ward off colds and flu - foods to eat and avoid

Certain foods are so powerful they may be more effective than some medicines. By choosing the right types of foods you can better support and sustain a healthy immune system

Daily Mirror · Oct 10, 2022

Do oranges prevent colds? A food scientist debunks the Vitamin C remedy

Eating oranges for vitamin C when one has a cold is not an effective way to mitigate cold symptoms.

Inverse · Oct 8, 2022

Swiss chard serves up plenty of nutrition in those massive leaves

Despite its name, the vegetable is native to Sicily and the Mediterranean region and might better be named Sicilian beet.

Chicago Sun-Times · Oct 7, 2022

Five signs that you may have seasonal affective disorder including oversleeping and low energy

If you have these symptoms, you may have seasonal affective disorder - here is some advice on what you can do if you think you have SAD

Chronicle Live · Oct 7, 2022

Five symptoms that could be a sign you have Seasonal Affective Disorder

Experts say many people may have the condition without knowing, and there are things you can do to fight it

Wales Online · Oct 7, 2022