Vitamin D toxicity symptoms - nausea, tinnitus or leg cramping can be warning signs

As winter sets in, so does a person’s need to top up their Vitamin D levels.

During the autumn and winter, you need to get Vitamin D from your diet because the sun is not strong enough for the body to make the crucial vitamin.

Adults should therefor take additional Vitamin D from foods or supplements to get at least 600 IU per day.