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Chicago Sun-Times
Chicago Sun-Times
National
Environmental Nutrition

Kudos for kiwi: Small fruit packs big nutritional punch

Similar in texture to strawberries, kiwis have their own unique, almost tropical, sweet flavor. (stock.adobe.com)

Rather homely looking, the kiwifruit is proof that beauty is on the inside.

Kiwi’s vibrant green flesh has been coveted since it was discovered in its native China. New Zealand growers exported what was known as the Chinese gooseberry around the world. It didn’t come to be called kiwifruit until the 1960s, when a California produce dealer thought it resembled New Zealand’s national bird, the fuzzy brown kiwi. Today, California grows 98% of the U.S. supply of this unique and nutritious fruit.

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