Shorter sunlight hours during the colder months can spark Seasonal Affective Disorder (SAD), leading to low moods, tiredness and irritability. But some simple habits and lifestyle changes can help to alleviate symptoms.
Seasonal Affective Disorder is thought to affect as many as one in three people in the UK. The NHS says those suffering from SAD, also known as “winter depression”, may experience tiredness, irritability and a loss of motivation.
Others find themselves sleeping for longer than usual and struggling to get up in the mornings. However there are steps you can take to stave off those winter blues - including an early morning coffee and brisk stroll.
