A leading nutritionist has revealed the top foods to eat this winter in order to avoid Seasonal Affective Disorder (SAD).
SAD is a type of depression that affects people mainly during the winter. Around 1 in 20 people have been diagnosed with it.
It is more likely that about 10 per cent of people suffer from SAD but don’t think their symptoms are anything more than the winter blues. With the season changing, multivitamin experts at exante wants to help people combat the autumn and winter blues by sharing how taking supplements and changing your diet can help combat SAD.
