It’s that time of year once again that some look forward to, but many dread.
The brilliant sunshine of summer is sadly fading, and gloomy clouds are forming above threatening rain or snow at any time. It is normal to feel down when the weather and seasons change.
However, feeling down could be a sign that you aren't just sad, but experiencing Seasonal Affective Disorder (SAD). SAD is a type of depression that affects people mainly during the winter. Around 1 in 20 people have been diagnosed with it.
