The Latest Breaking News from Nick Finney

Going nowhere fast? Personal trainers on why you aren’t seeing results in the gym

From doing too much cardio to wasting time – PTs reveal the common fails stunting your progress, and how to avoid them

The Guardian - UK · Oct 18

Ditch the giant handbag, don’t overdo the botox and 16 other ways to extend your ‘hotspan’

If ‘lifespan’ is the time you’re alive and ‘healthspan’ the years you’re disease-free, then ‘hotspan’ is the period you’re attractive and vibrant. Want to increase yours? Experts share their tips

The Guardian - UK · Aug 21

Why everyone is lifting weights – and how to get started (whatever your size)

Are reps or weights more important? Is it good if it hurts? How should I structure my workouts? Everything you need to know about resistance training, from the experts

The Guardian - UK · Sep 26, 2025