The Latest Breaking News from Meditation

How a massive all-granite, hand-carved Hindu temple ended up on Hawaii's lush Kauai Island

The island of Kauai is home to the only all-stone, hand-carved Hindu temple in the West, built without power tools or electricity

The Independent UK · Nov 21, 2023

The 30-minute yoga routine every cyclist should try

An ancient practice combining physical postures, breathing exercises and meditation, yoga has stood the test of time, but is it of value to cyclists?

Cycling Weekly · Nov 20, 2023

7 sleep techniques to banish the Sunday Scaries and help you fall asleep fast

From The Military Sleep Method to guided breathing, use these sleep techniques to banish your Sunday Scaries for good.

Tom’s Guide · Nov 19, 2023

Calm your mind and build mental strength with this five-minute breath workout

This short session can reduce stress, develop resilience, and boost your wellbeing when you're tight on time

Fit & Well · Nov 16, 2023

Compassion fatigue can happen to anyone — here’s how you can overcome it

When tragic events happen, no matter how far away from us they are, it’s hard not to pay attention. Many of us empathise with the people in these situations and wonder how we can get involved, or if there’s anything we can do to help.

The Conversation · Nov 15, 2023

UK Deputy High Commissioner lays wreath at Remembrance Day service

British Deputy High Commission, INTACH, COVA & local community representatives pay tribute to WW1 heroes at Chaderghat Memorial. Indian troops made up largest Commonwealth contingent. Over 1M Indian heroes played pivotal role in WW1 & 2.5M in WW2. Gareth Wynn Owen: "Honour fallen heroes & their sacrifice which shaped freedoms…

The Hindu · Nov 14, 2023

I tried meditating while I walked—and was surprised at how effective it was

Struggle to sit still for a seated meditation? Try taking your mindfulness session outdoors

Fit & Well · Nov 13, 2023

This is the best meditation app I’ve ever used – and I’ve tried them all

With simple instructions and a secular approach, Waking Up is the only meditation app you'll ever need.

iMore · Nov 13, 2023

I tried YouTube's best guided sleep meditation for falling asleep fast — here’s what happened

Jason Stephenson’s free guided sleep meditation has over 24 million views on YouTube, but does it really help you fall asleep in minutes? I tried it for a week to find out…

Tom’s Guide · Nov 12, 2023

What is running meditation? Experts explain how to clear your mind with this exercise

Running meditation can help you get into a flow state, ideal for relieving stress, improving sleep, and bettering your mental health and wellbeing

Woman & Home · Nov 12, 2023