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The Latest Breaking News from Meditation

Meditation could help protect from dementia, study suggests

‘Mental training that targets stress and attention regulation has the potential to improve both cognitive and emotional aspects of ageing,’ researcher says

The Independent UK

My anxiety meter runs hot; VR meditation helped me relax

"You should try meditation."

Los Angeles Times

The Birdcatcher by Gayl Jones review – portrait of an artist

A fascinating meditation on Black female creativity from the author of Corregidora and Palmares

The Guardian - UK

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read the most diverse news in one place.

Millions of children regularly suffer poor mental health, survey claims

Journaling podcasts and meditation are among ways young people calm their mental health, poll says

The Independent UK

When life feels cluttered, a good tarot reading can slow down the rush to quick solutions

Shuffling and studying the pictures on tarot cards can be like a moment of meditation

The Guardian - AU

Archbishop’s prayers for those who work, weep and wait the night before funeral

The Archbishop of Canterbury the Most Rev Justin Welby reflected on the country’s sense of loss in a meditation delivered on BBC Radio 4.

The Independent UK

Meditation holds the potential to help treat children suffering from traumas, difficult diagnoses or other stressors – a behavioral neuroscientist explains

The Research Brief is a short take about interesting academic work.

The Conversation

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Woman used to have 20 anxiety attacks a day until she went on life-changing holiday

Clare White, from Benfleet, Essex, found some relief from the mental health issues when she travelled to India for four months, where she says daily yoga and meditation gave her a new outlook on life

Daily Mirror

Suzanne Jackson joins gym and takes up meditation after finding her 'lacking energy constantly'

So now I wake up early, I don’t look at my phone (this is a big one for me as it is glued to my hand usually), quick shower and straight out the door to the gym.

Irish Mirror

Undercurrent by Barney Norris review – a meditation on love and loss

The author and playwright’s latest novel incisively captures the search for meaning in uncertain times

The Guardian - UK

Religions have long known that getting away from it all is good for the mind, body and spirit

Summer vacations are coming to an end – though not everyone took one.

The Conversation

Neuroscientists figured out why thinking is so exhausting — and how to fix it

In a new study, neuroscientists examine how and why cognitive fatigue occurs, and what you can do to fix it when it does happen.

Inverse

Inside Cardiff's thriving Hare Krishna community

We spent an afternoon speaking to devotees at Tŷ Krishna Cymru in Butetown, Cardiff, the headquarters of the Hare Krishna movement in Wales

Wales Online

Meditation app Calm sacks one-fifth of staff

Wellness tech company, which enjoyed a boom in custom during the Covid lockdown, has let 90 of its 400 staff go

The Guardian - UK

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Daily Mirror

'Mentally spent’ trader credits daily meditation for helping him clear £1m debt

33-year-old Kash Amini says he believed the age-old mantra that material success would bring him happiness and negated his personal wellbeing as he chased the next project

Newsroom.co.nz

Book of the week: Tokyo gothic

Anna Rankin on a beautiful and profound meditation on grief

The Hindu

Andhra Pradesh: Meditation can heal many diseases, says expert

‘Mini Dhyana Utsavalu’ planned in Vizianagaram

Edinburgh Live

Edinburgh Thai Temple opens for meditation and yoga classes after £50,000 renovation

The Dhammapadipa Temple has undergone a drastic £50,000 transformation, and the important community hub is inviting members of the public to explore their affordable yoga and meditation classes.

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The Independent UK

Meghan Markle shares her key to happiness in resurfaced blog post

The Duchess of Sussex turns 41 on 4 August

The Hindu

Andhra Pradesh: Pyramid meditation guru Subhash Patri no more

He was suffering from kidney ailments

Daily Mirror

Michael Mosley's 10-minute tip to cut brain decline and reduce dementia risk

Maintaining healthy habits can be hard in our busy lives. However, making sure to keep up one simple practice every day can help cut brain decline and reduce our risk of dementia, according to Dr Michael Mosley

Daily Record

Michael Mosley's daily 10 minute healthy task that can improve memory

The daily practice could also help with people who have experienced trauma, according too an expert.

Dublin Live

'Forest bathing' event taking place in Phoenix Park with meditation and tea ceremony

Forest bathing is a practice that originated in Japan in the 1980s

Dynamite News

Study: Mindful meditation may be beneficial in relieving pain

The study, which was released on July 7 this year in PAIN, demonstrated that mindfulness meditation cut off the flow of information between brain regions responsible for pain perception and those that generate a feeling of self. Read further on Dynamite News:

Daily Mirror

Holly Willoughby's soundbaths and crystals and a deep dive into whether it works

This Morning presenter Holly Willoughby launched her wellness and lifestyle brand, Wylde Moon, in the last year

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