Spirituality is a personal journey, and it may mean different things to different people. Considering the stress and pressures of living in the fast-paced world today, many people-- including world leaders-- are turning towards meditation and spirituality to lead more meaningful lives. For some, spirituality involves a quest for meaning, self-discovery, and a deep connection with the divine or higher consciousness which, in turn, adds value to our lives.
We recently caught up with renowned leadership expert and international bestselling author, Robin Sharma, for an exclusive interview in New Delhi where he spoke about his writings, spirituality, and more.
In the candid interview, Robin Sharma shared that he wakes up at 5AM every day and practices MVP, which is meditation, visualization, and prayer before starting his day. When we asked him how would he define spirituality and what importance does it play in his life, he replied, "Well, MVP-- meditation, visualization and prayer-- I think it has so much more to do than manifesting. Meditation is scientifically proven to extend your life, it grounds us, it builds mental focus in this age of broken focus syndrome. Visualization-- you mentioned athletes, most great athletes, they visualize; F1 drivers visualize, NBA stars visualize. And then P, prayer. Prayer to me is a great way to set your intentions and to do your best to live the values you want to live by."
