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Isobel Williams

Long-term Meditation Training Shows Promising Results In Improving Mental Health And Psychological Well-being Of Older Adults

The research showed that a meditation program helped improve the mental health of adults aged 65-84. PHOTO BY LOS MUERTOS CREW/PEXELS 

Meditation can significantly improve the well-being of older adults a new study finds.

The research showed that a meditation program helped improve the mental health of adults aged 65-84.

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