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The Latest Breaking News from Laura Pearce

Forget Crunches – These Yoga Flows for Balance Target Your Core, Strengthen Your Hips, and More

You're welcome.

Marie Claire · Jun 4, 2025

The internet's favorite yoga instructor announces a seven-day challenge and it's the perfect way to start the New Year

Join Yoga With Adriene's seven-day yoga journey on January 1

Fit & Well · Dec 30, 2024

This simple piece of equipment transformed my yoga practice and increased my mobility

And Cyber Monday is the perfect time to add one to your home set-up

Fit & Well · Dec 2, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

Use these 12 seated yoga poses to boost your mobility

These beginner-friendly, seated yoga poses come recommended by the experts

Fit & Well · Aug 22, 2023

Jennifer Aniston, Halle Berry and Jessica Alba love Hatha yoga for toning and strengthening - your guide

Keen to give it a go?

Marie Claire · Aug 22, 2023

Constantly in pain? These are the only yoga poses for bloating that actually work, according to two experts

Whether it's period or food bloat, here's how to stretch it out.

Marie Claire · Aug 21, 2023

How to clean a yoga mat for less than $3 to get the most from your practice

We asked the experts how to clean a yoga mat to extend its life and keep it supportive during classes

Fit & Well · Jul 28, 2023

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