This simple piece of equipment transformed my yoga practice and increased my mobility

Woman wearing red leggings, white socks and grey sweater practicing yoga.

I've been practicing yoga for years and I've found it to be an incredible way of looking after my physical and mental health. Having mostly done yoga at home, I've never incorporated any accessories into my practice.

But after going to some in-person yoga classes this year, I noticed people using blocks to support their movement.