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Fit & Well
Fit & Well
Health
Alice Porter

The internet's favorite yoga instructor announces a seven-day challenge and it's the perfect way to start the New Year

Yoga Adriene Mishler
Woman sits cross legged on white rug in front of a couch. A laptop is open in front of her.

Looking for a way to start 2025 on a positive note? Lucky for you, Adriene Mishler, who's behind the Yoga With Adriene yoga YouTube channel, has announced a seven-day yoga journey to begin the new year.

In the past, Mishler has launched 30-day yoga challenges in January, but this year it's just seven days long, so it's very achievable.

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