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The Latest Breaking News from Chris Tattersall

4 Ways to Make Your Bedroom a Better Sleep Environment – 'These Ideas Might Surprise You!'

Experts explain how to create the optimum environment for a good night's rest

Livingetc

The surprising risks of sleeping with the heating on at night, as revealed by experts

It's so important to keep a bedroom cool, even during the winter months

Ideal Home

‘It tells your brain it’s time for bed!’ - Experts agree this one LED light color will help you sleep better

This particular LED color signals to your brain that it’s time for bed, and helps you produce melatonin to sleep better

Livingetc

From analysis to the latest developments in health,
read the most diverse news in one place.

Why is my teenager sleeping so much?

Sleep experts offer their advice for parents. By Katie Wright.

The Independent UK

10 tips for *actually* getting some shut eye in a dorm, straight from sleep experts

Yes, we're talking about a *real* all-nighter!

Real Homes

The futon vs. mattress debate that has social media tossing and turning

Would you ditch a mattress for this traditional Japanese sleeping practice? Experts weigh in on the futon vs. mattress debate that has social media users losing sleep

Ideal Home

How to break in a mattress − expert tips from mattress testers

I spoke to mattress manufacturers and sleep scientists to learn how to break in a mattress for better sleep on a time crunch

Homes & Gardens

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Expert warns of drink that can ruin your night's sleep - and it's not just alcohol

A man dubbed the 'Master of Sleep' has shared some of the things that can disrupt your sleep in an evening, even more so amid the warm weather, including certain drinks

Daily Mirror

Too hot to sleep? This is the best sleeping position to stay cool at night, according to experts

Beat the heatwave with the experts' top tips

Ideal Home

Expert warns mattress could 'ruin your sleep' in heatwave - but there's an easy fix

A man dubbed the 'master of sleep' has explained how during hot weather you need to consider more than just fans and opening windows, with your mattress also a possible cause of sleeplessness

Daily Mirror

Don't know which tog duvet to buy? These are the best togs for summer, winter and all-season use

No more guessing names required - pick the perfect duvet for you by getting to grips with the tog jargon

Ideal Home

How often you should replace duvet and pillows - and it's more than you think

Bedding can get worn out and damaged if it's not regularly repurchased, leading to problems with your sleep.

Daily Record

Experts say you're probably not replacing duvets and pillows often enough

'They get worn out surprisingly quickly, as on average, the pillow does its job for 2,500 hours a year'

Wales Online

How often should you replace your duvet (it’s more often than you think)

Our bodies shed hair, dead skin, and body oil

The Independent UK

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news in one place.

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Ideal Home

How often should you replace your pillows? Bedding experts reveal all, and the answer might surprise you

Your pillows might need changing more often than you think

The Independent UK

Customers of wool bedding retailer trace products back to the flock

The move comes amid efforts to improve the price British farmers are paid for their wool.

The Independent UK

UK refugee scheme ‘taking so long’ say couple opening up their home

Volunteers are also increasingly concerned about the threat of human trafficking as women are left stranded in Europe with young children.

Homes & Gardens

How to sleep better: the complete guide to falling asleep faster, sleeping deeper, and waking refreshed

Quality sleep is vital for physical and mental health and our complete guide has all the expertise you need to improve your night’s rest

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