When it comes to winding down for the night, we all know there are certain foods and drinks that we shouldn't consume as they can have an impact on the quality of our sleep.
Alcohol is obviously a major contributor to disruptive sleep but it's not the only beverage you should avoid drinking before bed.
Caffeine is a big one to avoid, and many people may stop drinking tea or coffee in the early afternoon to avoid being unable to drift off later in the day.
