The Latest Breaking News from Brain

The Experts Have Spoken: 10 Simple Ways To Boost Cognitive Fitness and Brain-Tailor Your Nutrition

Neuroscience + nutrition = cognitive fitness.

Marie Claire · Jan 26

Prolonged sitting decreases brain blood flow and function, but just two minutes of this light form of exercise can offset the damage

Taking shorter, more frequent breaks is the best remedy

Fit & Well · Jan 26

Are You Avoiding Financial Decisions Because They Feel Heavy?

Your bank app is staring at you like it knows something. Bills are due, savings goals feel vague, and every financial decision seems to demand energy you do not currently have. Instead of tackling it, you swipe the app closed, promise yourself you’ll deal with it later, and move on…

Everybody Loves Your Money · Jan 25

Do Dogs Understand Our Words or Just Our Voice? The Truth Might Surprise You

When Your Dog Tilts Its Head, Is It Really Listening? Every dog parent has experienced it. You say “walk,” and your dog jumps up with excitement. You whisper “bath,” and suddenly they disappear. You talk softly when they are sad, and they come closer, resting their head on your lap.…

Times Pets · Jan 24

Get Noticed: Catch Someone’s Attention At The Start Of A Conversation

The first few seconds of a conversation are a tiny stage with a very bright spotlight. Eyes flick up, brains start sorting signals, and people decide—often without realizing it—whether they want to lean in or mentally check out. That moment can feel thrilling or intimidating, but it’s also packed with…

Clever Dude · Jan 24

Lajuana is 89, with the body and mind of someone decades younger. What are the secrets of the superagers?

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips

The Guardian - UK · Jan 24

8 Money Habits That Increase Anxiety Without Helping

Some people think money anxiety is just about not having enough. The truth is, the way you handle money can be just as anxiety-inducing as an empty bank account. Imagine staring at your finances, trying to “stay on top of everything,” only to feel your chest tighten, palms sweat, and…

The Free Financial Advisor · Jan 23

Your brain can be trained, much like your muscles – a neurologist explains how to boost your brain health

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger.

The Conversation · Jan 23

Why Growth Requires Discomfort

Your heart is pounding, your palms are slightly sweaty, and there’s a quiet voice in your head asking why on earth you agreed to this.

Clever Dude · Jan 23

Why Does Paying Bills Feel More Mentally Exhausting

Your heart rate spikes, your jaw tightens, and suddenly the room feels louder—all because you opened a bill. It’s not even a shocking amount, yet your energy dips as if you just finished a long meeting that should have been an email. Paying bills somehow manages to feel heavier than…

The Free Financial Advisor · Jan 23