The alarm goes off, your brain starts racing, and before your feet even hit the floor, work has already moved in rent-free. Coffee is gulped, tabs multiply, and the day turns into a blur of urgency. This isn’t just a rough week; it’s a pattern many people slide into without realizing it.
Burnout doesn’t announce itself with flashing lights. It builds through routines that seem productive, responsible, and even admirable on the surface. Let’s pull back the curtain on seven work habits that quietly drain energy, motivation, and health.
