The Latest Breaking News on Diet & Exercise

One hundred years young: A grandmother's journey back to confidence

For many people, reaching the age of 100 is already a milestone. For grandma "Mao" Intharaksa, however, it is simply another chapter in a life that continues to be shaped by movement, determination and a willingness to try something new.

Bangkok Post · Jul 22

I'm a personal trainer in my 50s - 3 standing ab exercises to build a strong and stable core off the floor

You don't have to stress your joints to boost your core's strength and stability with standing ab exercises

Woman & Home · Jul 22

These are the three deep core moves you should add to the end of your workouts to build functional strength, according to a trainer

Work your core to protect your back and build a strong, stable foundation

Fit & Well · Jul 22

I'm a personal trainer — if you want to build strength and balance after 60, start with this dumbbell exercise

Build strength, balance and stability after 60 with this dumbbell exercise.

Tom’s Guide · Jul 21

I'm an Exercise Physiologist—If You’re Feeling Puffy, Tired, and Achy This Summer, These Everyday Habits Could Be Playing a Role

Your summer slump might not be the weather's fault.

Marie Claire · Jul 21

Do you have weak wrists? A physical therapist shares four exercises to strengthen, stabilize and restore your wrist mobility

If your wrists are your weakest link, try these drills

Fit & Well · Jul 21

I’m a personal trainer who works with seniors, and this is the one core exercise I think people in their 30s and 40s should do more often for healthy aging

Doing dead bugs with a Swiss ball trains the deepest muscles of your core, those responsible for stability and balance

Fit & Well · Jul 21

I’m a personal trainer: Here are 2 moves I swear everyone should do after 40

Focus on building strong glutes, legs and shoulders as you age with these two exercises.

Tom’s Guide · Jul 20

Beat desk-related aches with this 20-minute upper-body dumbbell workout

Target muscles weakened by sitting with these five moves

Fit & Well · Jul 20

A yoga instructor says these are the four poses you should be doing to open your tight hips and build hip strength as you age

Tight hips can reduce your mobility as you age—here’s how to fix them

Fit & Well · Jul 20