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Tom’s Guide
Tom’s Guide
Technology
Nick Harris-Fry

I swapped regular lunges for the curtsy lunge in all my workouts — here’s what happened

Woman performing a curtsy lunge during glute workout against grey studio backdrop.

Even here in Britain, curtsying has largely gone the same way as bowing and tugging the forelock, which is to say you don’t see it happen all that often, though that perhaps speaks more to the circles I run in than wider trends.

However, even though I rarely have the opportunity or inclination to show respect to my social betters, I have been doing a lot of curtsying of late, because the curtsy lunge has become a fixture in my leg workouts.

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