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Many people notice that even after following a strict diet and working out, they are not able to lose weight. There can be many reasons for it and a big one for it is cortisol which is also known as the primary stress hormone of the body. If the cortisol…

The chakra system is not a mystical theory but a practical spiritual map of how consciousness functions within the human body. Rooted in ancient yogic and Vedic wisdom, chakras are described as energy centers that guide survival, emotions, personal power, love, truth, perception, and higher awareness. Through years of spiritual…

Many couples love each other deeply, yet still feel pulled apart by life. This pain feels confusing and unfair. Indian mythology and spiritual wisdom explain this through the law of karma. Karma is not punishment. It is unfinished learning carried across time. Love can be pure, but marriage is also…

Faithfulness is not accidental. It grows from deliberate choices made every day, long before temptation enters the picture. Relationship experts and lived experience agree that loyal men do not depend on willpower alone. They create clear boundaries, avoid risky situations, and protect emotional intimacy with intention. In modern relationships where…

Life today often feels fast, confusing, and emotionally heavy. Relationships shift quickly, problems repeat, and trust can feel fragile. Long before modern psychology, Chanakya studied human behavior through deep experience and sharp observation. His Niti teachings are not moral sermons but practical survival wisdom rooted in expertise and realism. They…

Yak milk has been a part of Himalayan region diet for centuries. In parts of India like Sikkim and Ladakh, yak herders have depended on this rich milk to be strong, warm, and healthy. Now people across many other regions are also including yak milk in their diet as well.…

Fear today rarely comes from real danger. From lived experience and scriptural study, it is clear that fear grows from overthinking, expectations, emotional overload, and a restless mind. The Bhagavad Gita offers timeless guidance for this modern struggle. In Chapter 2, Krishna speaks to Arjuna at the peak of panic…

Lord Shiva, revered as Bholenath and Mahadev, represents transformation, compassion, and deep inner awakening. Across India, thousands of temples honor him, yet the twelve Jyotirlingas hold exceptional spiritual importance. According to ancient scriptures and lived devotional tradition, these sacred sites mark where Shiva manifested as pure, infinite light. For devotees…

Skincare routines depend on person to person as everyone’s skin type is different. But skincare routines in day and night are also different. At day time, the skin is more exposed to the sun and pollution, thus it needs more protection. While at night time the skin rests thus needing…