The Latest Breaking News from Weight Loss

When it comes to losing weight, many people want to know what the best diet is. But increasing research shows that when you eat may just as important for your health and weight as what you eat.

Weight loss comes as a result of balancing energy intake with energy expenditure - here is the most effective way to optimize the second half of that equation

Discover the one change to your diet that can help you lose weight faster. Cut out sugary drinks and replace them with healthier alternatives for a shockin...

Those trying to kick-start their weight loss or perhaps wanting to lose a few pounds before a big event or holiday may be tempted to try a crash diet. While it’s true that in order to lose weight you need to eat fewer calories than your body uses each day,…

Standing may not work as a weight loss strategy, but studies say it can help burn more calories than sitting.

Skip the high-intensity workouts and try walking for weight loss instead

Apple cider vinegar does have certain healthful properties. Here are the ones backed by science.

For woman&home magazine, Jenny Rowe asks the experts about all the changes you can expect to see when you start fasting

Nutritionally balanced recipe boxes and ready meals

Discover 10 grocery store foods to avoid in 2024 if you're looking to shed some pounds. Say goodbye to weight loss obstacles and hello to success!

Embark on a one-month weight-loss challenge with evidence-backed tips for sustainable results. Prioritize protein, embrace a balanced diet, and practice mi...