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Staying fit does not mean you have to just spend money on gym, or you have to do a very heavy workout daily. Just simply doing a walking workout can also give you good results which can be shocking for you. Walks can offer you a very simple, effective and…

Vitamin B12 is essential for energy production, nerve health, and red blood cell formation. Yet, deficiency is surprisingly common, especially among vegetarians, older adults, and people with digestive issues. Low B12 can affect your energy, focus, mood, and overall well-being. Recognizing the symptoms early and boosting B12 levels naturally can…

A small daily bathroom habit which you never realised can actually harm your skin very badly. Hanging your wet towel does not seem that harmless unless where do you hang it means. The wrong spot or area can be the problem of bacterias, molds and unpleasant smell. Even if your…

Chanakya was an Indian philosopher and royal diplomat who played a central role in the establishment of Maurya dynasty under the leadership of Chandragupta Maurya. His classic philosophical treatise Chankya Niti provides us very important life lessons for success and leadership. In fact, Chanakya’s ideas in this work will come…

Death is an ultimate reality of human existence. Any living thing that has taken birth in this world will experience it. Therefore, instead of suppressing the thoughts related to death, we should attempt to understand it. With greater understanding, we will be able to deal with it gracefully and peacefully.…

Doctors and heath experts say that gut is our second brain and it plays a crucial role in maintaining strong metabolism and immunity. In fact, our mental wellbeing can also become steady or vice-versa based on the health of our guts. When we consider gut wellness, the first truth that…

Benne dosa is conquering the hearts of food connoisseurs throughout Delhi these days. The same food item has a huge fan base in Mumbai’s Bandra. However, now benne dosa is creating ripples in Delhi from a shop at Greater Kailash. What is the speciality of this dosa that has been…

There are few skin care items which still hold a powerful yet the most skincare in the market. Glass skin has been trending on the internet for years. With the rising hype of using Korean skincare, rice has become one of the most trusted and good skin care items. Now…

The Japanese mainland, Okinawa is recognised as one amongst the “Blue Zones” of longevity. If you visit this region, you will be able to see much more older, happy individuals than youngsters. In fact, these people follow a number habits that ensure that they live long and fulfilling lives. By…