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The Latest Breaking News from Rachel Lopez

Only Have Half an Hour to Workout? These Are the Most Effective 30-Minute Pilates Workouts You Can Do From Home

Keen to get a good workout in from home?

Marie Claire · Jan 12

As it soars in popularity - is Pilates really better than weight training for boosting health and muscle tone?

Welcome to the ultimate workout-off.

Marie Claire · Mar 23, 2024

Home workouts with dumbbells are ideal if you're short on time and want to build muscle - 8 best to try

Here's how to get lifting from home.

Marie Claire · Jan 27, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

Arm workouts with resistance bands are the easiest way to strengthen your arms - 9 to try

Perfect to do from home or holiday.

Marie Claire · Jan 27, 2024

What is gut health and why is it important? The definitive guide

Our easy-to-digest gut-health guide features tips from three experts – a nutritionist, a functional medicine practitioner and a fitness trainer – plus our choice of the best gut-health products

Wallpaper · Apr 6, 2023

Emmerdale's Nicky star Lewis Cope's life off air - from actor girlfriend to high-end lifestyle

Emmerdale fans are convinced there is more to Home Farm's new nanny than meets the eye

Leeds Live · Apr 3, 2023

Inside Emmerdale's Nicky actor's jet-setting life – glam girlfriend to high-end holidays

Emmerdale's new character Nicky - played by Lewis Cope - has got fans hot under the collar as Home Farm's new nanny, but while we wait to see if he has an ulterior motive we look at actor's glamorous life offscreen

Daily Mirror · Apr 2, 2023

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