7 Science-Backed Reasons Yoga Nidra Gives Your Brain and Body More Restorative Rest Than a Nap
What yoga nidra actually does to your brainA regular nap keeps you in light NREM sleep or, if you go too long, pulls you into slow-wave sleep and leaves you groggy. Yoga nidra does something structurally different. EEG studies show that a guided yoga nidra session moves the brain into…
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