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The Latest Breaking News from Menopause

Sarah Lancashire describes menopause hot flushes she felt during TV awards

Happy Valley star says she needed two hidden fans during last week’s ceremony and has experienced brain fog in supermarket

The Guardian - UK

With menopause parties, Gen X is celebrating middle age without the shame and stigma

Women are “seeing this as a time to own their power."

Fortune

Women being invited to help shape the future of reproductive healthcare – from period pain to menopause

It forms part of the Women’s Health Strategy, which was launched in 2022.

The Independent UK

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Women in England urged to help shape reproductive health policy

Government seeks views on periods, contraception, fertility, pregnancy and menopause for health strategy

The Guardian - UK

Misinformation preventing women from getting effective menopause treatment, study finds

Blanket fear that ‘hormones are dangerous’ driving many towards complementary therapies rather than regulator-approved treatments

The Guardian - AU

Davina McCall: tide is turning on women’s health and rights

The presenter, known for her thought-provoking documentaries on women’s health, is set to challenge the stigma surrounding periods

The Guardian - UK

Everything you need to know about perimenopause

The Steps singer Claire Richards has said she feels ‘lucky’ to be going through perimenopause right now

The Independent UK

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Divorce and insomnia linked to health issues in postmenopausal women – study

Stressful life events and insomnia have been linked to a greater risk of an irregular heartbeat in women after the menopause.

The Independent UK

Can a vegan diet help with hot flashes in menopausal women?

To conduct the study, researchers recruited 84 postmenopausal women that reported episodes of hot flashes two or more times per day - here’s what researchers found

The Independent UK

What you need to know about menopause, as the UK’s first education programme announced

The programme has been inspired by courses for mothers-to-be before birth.

The Independent UK

London academics to launch UK’s first menopause education programme

New UCL course will offer women ‘evidence-based support’ on symptoms and treatments

Evening Standard

UK’s first menopause education programme being launched by UCL

Programme has been inspired by courses for mothers-to-be before birth.

The Independent UK

Half of workplaces ‘lack features to ease menstruation and menopause symptoms’

New research found that 48% of respondents do not have access to the feature they identify as most useful to manage their pain and discomfort at work.

The Independent UK

How tracking menopause symptoms can give women more control over their health

Menopause can cause more symptoms than hot flushes alone. And some of your symptoms and reactions might be due to the menopause, even if you are still having periods. Research shows that keeping track of those symptoms can help to alleviate them.

The Conversation

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The Conversation

Don't believe the hype. Menopausal women don't all need to check – or increase – their testosterone levels

Ever heard “low testosterone” blamed for low mood, brain fog and loss of vitality? Despite all evidence to the contrary, social media influencers are increasingly promoting testosterone therapy as an elixir for women experiencing troubling symptoms of menopause.

The Independent UK

Vegan diet can reduce hot flashes associated with menopause, study suggests

To conduct the study, researchers recruited 84 postmenopausal women that reported episodes of hot flashes two or more times per day - here’s what researchers found

Chicago Sun-Times

How does acupuncture work, and why do so many people swear by it?

Acupuncture is being used in the treatments of many ailments — from lower back pain and tinnitus to menopause and headaches.

The Independent UK

Halle Berry says she’s ‘solidly in my womanhood’ as she approaches menopause

‘I am challenging everything I thought I knew about menopause,’ actor says

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The Conversation

Women get far more migraines than men – a neurologist explains why, and what brings relief

A migraine is far more than just a headache – it’s a debilitating disorder of the nervous system.

Dynamite News

Study suggest how menopause symptoms linked to infertility

Not every woman experiences menopause in the same manner. The severity of menopause symptoms is affected by a variety of behavioural, biological, social, psychological, and demographic factors. Read further on Dynamite News:

Dynamite News

Study: Menopause symptoms may worsen as a result of infertility

Not every woman goes through menopause in the same way. Many behavioural, biological, social, psychological, and demographic factors affect how severe menopause symptoms are. Read further on Dynamite news:

Coach

What Types Of Exercise Can Help During Perimenopause?

Expert guidance from a menopause coach on the best workouts to do, how often, and why it helps

The Times of India

PCOS management: Diet and lifestyle habits to regulate hormones

Polycystic Ovary Syndrome (PCOS) is a common hormonal and metabolic issue that affects women from puberty to menopause. It is characterized by symptoms such as irregular or missed periods, excessive hair growth, acne, infertility, and weight gain. The main contributing factors to PCOS are a poor diet and an unhealthy…

Fit & Well

This low-impact menopause strength workout builds muscle all over in just eight moves

Strengthen your core, develop stabilizing muscle, and boost your metabolism with this short dumbbell routine

Woman & Home

Does your fake tan struggle to take or fade too fast? Mine started misbehaving in my 40s, and it turns out hormones could be to blame

Can self-tanning be affected by midlife hormonal changes? And if so, what can we do about it?

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