Menopause is a natural biological process which marks a significant transition in a woman's life. It represents the unique reproductive capacity of women and complex reactions to the hormonal changes they experience over their lifetime. From the onset of menstruation in their teenage years to the culmination of reproductive capabilities in menopause, women's bodies undergo a myriad of changes.
The World Health Organization (WHO) defines menopause as the cessation of menstrual cycles (‘meno,’ meaning menstrual and ‘pause,’ indicating a stop). This pivotal change starts from the cessation of ovarian function, leading to a significant reduction in oestrogen levels. The impact of this hormonal shift is significant, as every cell in a woman's body has oestrogen receptors, influencing various functions such as skin texture, hair health, heart health, lipid profiles, and bone density. Understanding how a woman's body reacts to oestrogen deficiency and finding ways to manage these changes is crucial to the holistic wellbeing of women.
