The Latest Breaking News from Lyndsey HunterLong

Most new runners forget this important exercise to avoid injury - expert PT reveals her favourite 5 moves

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey Hunter-Long

Woman & Home · Jan 13

Runners often overlook this bodyweight exercise – but I’ve been using it to get faster

A simple plyometric move that builds power, balance and better running economy

T3 · Dec 30, 2025

Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and endurance

Because home workouts aren't just for beginners.

Marie Claire · Mar 16, 2025