The Latest Breaking News from Joslyn Thompson Rule

“I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine

The expert trainer explains how she balances strength workouts with training for a marathon

Fit & Well · Oct 23, 2025

If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs

Squeeze some mobility work into your day with Joslyn Thompson Rule’s routine

Fit & Well · Oct 1, 2025

‘The most underrated movement in fitness’: how to do a proper push-up

According to experts, this basic exercise says a lot about one’s overall fitness level

The Guardian - US · Aug 26, 2025

How to get into running, according to three Peloton Tread Instructors

How to get into running, according to three Peloton Tread Instructors — Becs Gentry, Susie Chan, and Joslyn Thompson Rule

Tom’s Guide · Jan 26, 2024