An expert trainer recommends this three-move kettlebell workout for anyone new to exercise

Trainer Joslyn Thompson Rule smiles at the camera in a sports top holding a kettlebell in her hands.

Hands up who’s a little bit scared of kettlebells? I know it’s a piece of gym equipment I avoided for a long time.

When I first started using them, I found them unwieldy, and I kept clipping my wrist when I tried moves like the kettlebell clean.