The two exercises everyone should add to their strength workouts to see results, according to an expert trainer

A woman and man in a home room setting both doing a split squat side on to the camera on a stripy rug and a small dog behind them.

Strength training offers a wealth of benefits, from better weight management to stronger bones but getting started can feel daunting, especially with so many exercises and styles of training out there.

I spoke to Joslyn Thompson Rule, a Peloton instructor and strength-training expert who recently launched a program to simplify strength training.