The Latest Breaking News from Brain

From infrared saunas to LED beauty masks, a billion-dollar market has grown around the healing power of light. But where does the science end and the hype begin?

If you’ve ever been told to “wait an hour after eating before swimming,” or that “cracking your knuckles causes arthritis,” you’ve been fed one of the many so-called “health facts” that refuse to die. They spread from one generation to the next like whispered family secrets—except they’re totally wrong.

Mental wellness is a crucial part of living a balanced, fulfilling life. When we prioritize our mental health, we’re better equipped to handle stress, connect with others, and make clear decisions. Small, daily actions can add up to a big difference over time. By making mental wellness a part of…

Given that we’ve literally grown up with them, we often know surprisingly little about how our bodies work. This new series aims to fill the gaps