The Latest Breaking News from Anxiety

Ashwagandha supplements, made from the Withania somnifera plant, come in capsules, powders, and extracts. They're commonly used to help reduce stress, boost physical performance, and enhance cognitive function. For the best results, choose high-quality products from reputable brands and consult a healthcare professional before starting any new supplement.

Magnesium is an essential mineral that works wonders by helping you sleep better, reducing anxiety, strengthening your bones, regulating blood pressure, and boosting your heart health. Even though you can get magnesium from foods like whole grains, legumes, nuts, fruits, and veggies, nearly half of Americans still don't get enough…

Stock market plunges due to inflation and geopolitical tensions, causing investor anxiety and market volatility.

The study highlights the heightened risk for mental health issues, including anxiety, depression, and self-harm, during the recovery years, especially within the first year after hospitalization for cardiovascular diseases.