The Latest Breaking News from Anxiety

St. John's Wort is a popular herbal supplement known for its benefits in managing mild to moderate depression, anxiety, and menopausal symptoms. Studies suggest it may be as effective as some antidepressants, with additional benefits like improving sleep and alleviating Seasonal Affective Disorder (SAD).

The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive effects of food on mood.

Sometimes, your smartphone habit can cross over into problematic territory.

For everyone looking to boost their mental health.

Ineos Grenadiers rider writes of anxiety shocks and depression in blog post, says he will not be riding for the team next season

For people with premenstrual dysphoric disorder (PMDD), every month involves a struggle: feeling low and hopeless, navigating a minefield of intrusive thoughts and emotions, feeling so tired and overwhelmed that they are reduced to tears. The symptoms — which can also include depressed mood, anxiety, mood swings, irritability, sleep disturbances,…

Parents are reporting worse mental health for their children than they did a decade ago, but different groups of children are struggling with mental health in markedly different ways.

In today’s newsletter: As Ukrainian forces make further advances inside Russia, Vladimir Putin goes on an offensive to calm fears and mould perceptions at home. Will it work?

The former England cricketer bravely discussed his recovery in a new series of Freddie Flintoff Field of Dreams