How to sleep during a storm — the best tips, techniques and products to reduce noise and ease anxiety

A woman sleeping on her back wearing white tshirt and overhead headphones in bed with brown bedding, with insert of storm clouds and lightning.

Bad weather can disrupt your day-to-day life, and that includes your sleep. The noise from a storm can not only wake you up through the night, but storms in general can also induce feelings of anxiety.

Noise reducing earbuds

(Image credit: Ozlo / Soundcore / Amazon / Future)

Our guide to the best sleep headphones on the market has a pair of noise-blocking for every one struggling to sleep through a storm