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The Latest Breaking News from Anxiety

10 Things That Instantly Reduce Anxiety and Overthinking

Feeling anxious or caught in a loop of overthinking is something almost everyone experiences at some point. In our fast-paced world, it’s easy to get overwhelmed by worries about work, relationships, or even the future. The good news? There are simple, science-backed strategies you can use right now to reduce…

The Free Financial Advisor

Lizard matchmaking and decoupling: Positive environmental stories from 2025

Eco anxiety is very real, so we share this year's most uplifting stories to prove there’s hope for our climate.

Euronews

10 Velcro dog breeds that will stick by your side

These dogs will never be far from your side if given the choice

PetsRadar

From analysis to the latest developments in health,
read the most diverse news in one place.

8 “Harmless” Family Traditions That Are Secretly Traumatizing You

Family traditions often evoke warm, fuzzy feelings – images of holidays, shared meals, and comforting routines passed down through generations. They’re meant to create bonds and happy memories. But what if some of these cherished rituals carry hidden barbs, subtly causing stress, anxiety, or emotional pain? Not all long-standing family…

Budget and the Bees

6 Foods That Can Help Decrease Anxiety

Anxiety affects millions worldwide, often leading to a search for relief beyond traditional therapies. While counseling and medication are vital, emerging research highlights the significant role of diet in mental health. Certain foods possess nutrients that can help reduce anxiety symptoms, offering a natural complement to other treatments. Incorporating these…

Grocery Coupon Guide

4 mental effects of fraud – and how to heal after being scammed

Being scammed can significantly impact mental health, leading to feelings of anxiety, shame and a loss of trust.

The Independent UK

Best menopause supplements 2025, recommended by experts

Menopause experts shares their top non-negotiable supplements for symptom relief and hormone support

The Independent UK

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As a Labour MP who voted against winter fuel cuts, I’m glad the PM has seen sense

Our voters wanted change, not more austerity. Will the PM and his chancellor apologise for the anxiety and stress they’ve caused?, says Jon Trickett, the MP for Normanton and Hemsworth in West Yorkshire

The Guardian - UK

To Gray or Not to Gray: 9 Ways Gray Hair Changes How Women See You

Going gray: it’s a topic that sparks curiosity, debate, and sometimes even anxiety. Whether you’re starting to notice a few silver strands or considering letting your salt-and-pepper mane shine, you’ve probably wondered how gray hair changes the way women see you. Is it a sign of wisdom, or does it…

Clever Dude

Why You Feel Anxious Around Certain People (And What to Do About It)

Anxiety can show up uninvited and unpredictable, but sometimes it seems to have a specific trigger: certain people. It might be a colleague, a family member, or even a friend who always seems to make the air feel heavier the moment they walk into the room. The tension in your…

Everybody Loves Your Money

9 Ways Exercise Could Be Messing With Your Mental Health

Staying active is often hailed as a cure-all for stress, anxiety, and even depression. But what if your workout routine is actually making your mental health worse? While exercise and mental health are closely linked, the relationship isn’t always as straightforward as we’d like to believe. Sometimes, the very thing…

The Free Financial Advisor

7 Ways to Cope with Anxiety Without Resorting to Medication

Anxiety is a common human experience, a natural response to stress or perceived threats. However, when these feelings become persistent, overwhelming, and interfere with daily life, it can be debilitating. While medication is a valid and helpful option for many, some individuals seek alternative or complementary strategies to manage their…

Budget and the Bees

'Anxieties And Stress Were Eating Me Alive' - Bubba Watson Opens Up On Mental Health Struggles During Double Masters Win Era

The two-time Masters champion spoke to Pat McAfee about losing 20% of his original body weight due to anxiety around the time of his Major triumphs

Golf Monthly

Are You Addicted to Groceries Delivered To Your Home? 13 Warning Signs

Grocery delivery services offer incredible convenience in our busy lives. Your pantry staples and fresh produce arrive at your doorstep with a few clicks. This saves time and reduces the stress of in-store shopping. For many, it’s a valuable tool. However, for some, this convenience can morph into a dependency,…

Grocery Coupon Guide

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The Guardian - UK

‘There’s a lot we can’t undo’: how an author’s visit to ancestral home prompted a wave of eco anxiety

University professor’s visit to ancestral lands in China unleashes waves of ‘eco anxiety’ and results in new book Red Pockets

The Guardian - UK

I’m taking beta blockers for my anxiety – and so are many of my friends. Is that a problem?

Dreading the thought of giving a speech, or stressed about a big work event? Your GP may prescribe beta blockers to reduce the effects of adrenaline on your heart. Here’s what happened when I took them

The Conversation

Boredom gets a bad rap. But science says it can actually be good for us

We have all experienced boredom – that feeling of waning interest or decreased mental stimulation. Eventually we lose focus, we disengage. Time seems to pass slowly, and we may even start to feel restless. Whether it be watching a movie that disappoints, a child complaining that “there’s nothing to do”,…

The Guardian - UK

Tyrese Haliburton’s moment of reflection sheds light on stars’ secret struggles

Sportspeople’s reluctance to open up is understandable given the unforgiving environment but doing so could be of benefit

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The Guardian - UK

‘Extreme anxiety and extreme depression’: Jennifer Lawrence says she felt ‘like an alien’ as a new mother

The actor and co-star Robert Pattinson have each spoken about their experiences of early parenthood ahead of the premiere of Lynne Ramsay’s Die, My Love

Evening Standard

Children still ‘waiting far too long’ for mental health care, commissioner warns

The most common reason for referral during the period was anxiety.

Evening Standard

Paul Merson opens up on his mental health struggles in powerful interview: 'My life was inner turmoil'

Former Arsenal star speaks candidly about his battles with addiction, anxiety and panic attacks

Bored Panda

British Artist Shares Her Mental Health Struggles In 24 New Witty Comics

Gemma Correll, an artist grappling with depression and anxiety, uses her talents to create humorous and insightful comics as a therapeutic form of expression.

The Guardian - UK

The 52-hour work week: why it could boost your brain – in a bad way

A new study says that, as well as causing stress and anxiety, overwork increases grey matter, which isn’t as beneficial as it sounds

The Conversation

In Indonesia, Albanese has a chance to reset a relationship held back by anxiety and misperceptions

Prime Minister Anthony Albanese has wasted little time taking his first overseas trip since Labor won a historic victory in Australia’s federal election. He’ll head to Indonesia today to meet the country’s new president, Prabowo Subianto.

The Conversation

Why the future of workplace mental health support may be self-guided online tools

Employee mental health, once a silent and often overlooked issue, has now become an urgent workplace concern. In Canada, the rate of depression and anxiety has doubled since the COVID-19 pandemic.

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