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These are the 32 high-fibre foods to help your digestive system feel its best

Add these high-fibre foods to your grocery shop, to aid everything from regular bowel movements to boosted satiety levels...

Woman & Home · Aug 24, 2024

‘They give me hope’: Beating HIV stigma with community support in Zimbabwe

Twenty years since antiretroviral therapy was rolled out in the country, HIV/AIDS patients are living full lives.

Al Jazeera · Aug 23, 2024

Best Melatonin Supplements: The Top Picks for Better Sleep and Overall Health

Melatonin supplements are natural aids that help regulate sleep cycles, improve sleep quality, and support overall well-being. Ideal for those struggling with insomnia, jet lag, or irregular sleep patterns, these supplements are a powerful tool for achieving restful sleep and waking up refreshed. Choose wisely to enhance your sleep health…

Medical Daily · Aug 22, 2024

Lyrical, cheeky, galvanising: the queer film-maker who captured Australia’s Aids crisis

The work of the late Stephen Cummins remains an archive of joy amid the gloom – and it’s screening at a Melbourne retrospective

The Guardian - AU · Aug 12, 2024

An Olympic trailblazer's awakening

Gold medal-winning diver, who set the standard for the sport, opens up about fearing his death and LGBTQ athletes

Salon · Aug 10, 2024

The impact of HIV/AIDS and STIs on fertility: What Indian couples need to know

Sexually transmitted infections (STIs) and reproductive tract infections (RTIs) are major global health issues, impacting quality of life, causing infertility, cancers, and pregnancy complications, and playing a key role in HIV transmission.

The Times of India · Aug 4, 2024

This is the right way to drink milk (tips for lactose intolerants and others)

Drinking milk offers numerous health benefits that make it a valuable addition to your diet. It's rich in essential nutrients like calcium, which strengthens bones and teeth, and vitamin D, which aids calcium absorption. Milk also provides high-quality protein, supporting muscle growth and repair. It contains potassium, which helps regulate…

The Times of India · Aug 4, 2024

Inheritance tax for an inherited mess

Brief letters: Economic shortfall | Hopes for new chancellor | Kemi Badenoch | Pylon teaching aids | Olympic medals

The Guardian - UK · Aug 1, 2024

5 of the best houseplants for bedrooms – from sleep aids to air purifiers

These houseplants can be the surprising solution for levelling up your sleep routine

Woman & Home · Jul 28, 2024

Best Creatine Supplements in 2024: A List Of Options To Support Your Exercise And Recovery Needs

Creatine provides numerous benefits, especially related to exercise. It aids the pathway from phosphocreatine to ATP, giving a vital energy boost crucial for performance, recovery, and muscle growth. Creatine supplements come in various forms, such as pills and drinks, but are most commonly found as powders, similar to whey protein…

Medical Daily · Jul 26, 2024