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The Latest Breaking News on Health

Sleep An Extra 46 Minutes: Study Links It to Improved Well-Being, Positive Behavioral Traits

Researchers have found that sleeping an additional 46 minutes is linked to improved well-being and positive traits such as gratitude, flourishing, resilience, and prosocial behaviors.

Medical Daily

Pregnant Mothers With Obesity And PCOS At Higher Risk Of Having Smaller Babies: Study

On average, babies born to mothers with PCOS faced a higher risk of growth restriction, and the effects were more pronounced in mothers who were obese.

Medical Daily

A longevity expert says combining brain games with exercise could be the secret to healthy aging—here's how to try it yourself

All you need is your smartphone and some light weights

Fit & Well

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Study Suggests A Medication-Free Treatment For Depression, Finds Symptom Relief In 40% Cases

Researchers have identified a drug-free therapy that could offer a safe, effective adjunctive treatment for non-seasonal depressive disorders.

Medical Daily

I tried this 5,000-step walking workout with over one million views—here’s how many steps I actually took, according to my Apple Watch

No jumping and no repeats, this at-home cardio workout got my heart racing

Fit & Well

Scientists reveal specific times when physical activity is most beneficial

The study tracked physical activity through wearable devices

The Independent UK

Sectioned patients to avoid being locked in cells in overhaul of mental health system

Police cells and prison cells will no longer be used for people experiencing a mental health crisis, under a bill introduced to parliament on Wednesday

The Independent UK

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Calls for adoption of action plan on disease affecting one in 10 Scots

A working group led by charity Kidney Research UK will unveil an action plan on Wednesday evening.

Evening Standard

Vitamin D supplements in pregnancy shown to improve bone density in childhood

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less likely to break.

The Independent UK

NHS pays senior doctors more than £200,000 on overtime

One NHS trust has been paying consultants more than four times normal pay in overtime, an investigation has found

The Independent UK

Bulk-billing clinic to open in Lake Macquarie, easing pressure on hospitals

The urgent care clinic will be open for extended hours, seven days a week.

Newcastle Herald

A physical therapist says doing these back stretches can ease your lower back pain when you run

Seven moves that can make a big difference

Fit & Well

Obesity among children leaving primary school falls for third year in a row

The data is from the Government’s national child measurement programme, which covers mainstream state-maintained schools in England.

Evening Standard

NHS to review guidance on age for prostate cancer testing after Chris Hoy appeal

Six time Olympic gold medallist, who has terminal prostate cancer, has called for the age men can get a screening test to be lowered

Evening Standard

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Medical Daily

Study Reveals Breakfast Item That May Boost Focus And Keep You Full

The researchers found that a dairy-based high-protein diet is most effective for promoting fullness and boosting concentration compared to a carb-rich meal or skipping breakfast entirely.

AAP

Clinicians to heed parents after toddler's cancer death

A hospital probe after a toddler died from undiagnosed cancer says clearer communication between staff and the child's parents would have improved his care.

Medical Daily

Prolonged Sitting Accelerates Aging: Walk After Work May Not Fix It, Says Study

Researchers have found that even the recommended 20 minutes of daily moderate exercise may not be sufficient to reduce the heart disease risk and signs of aging linked to prolonged sedentary time.

Fit & Well

This is the one Pilates exercise I can't get enough of—here's why

Pilates scissors works your abs, core and legs, plus it's fun

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Fit & Well

You only need light dumbbells to build strong arms, according to this trainer

Grab a pair of light weights and try this strength workout

Fit & Well

A trainer recommends this 20-minute bodyweight circuit to stay fit at home this winter

You don’t even have to leave your home

Evening Standard

Scammers ‘preying’ on those desperate for NHS dentist, BDA says

People are falling victim to fake websites offering NHS dental appointments secured through a pre-payment system, the British Dental Association said.

Evening Standard

Two more cases of potentially deadly mpox detected in UK

The two cases were detected in household contacts of the first case, bringing the total number of confirmed cases in the UK to three.

Newcastle Herald

'High risk': Melanoma hotspots revealed, as four Hunter areas make top 25

One Hunter area dropped out of the top 25, but one came in.

The Independent UK

RFK Jr and Trump are mulling banning fluoride from drinking water. Here’s what the mineral actually does

Fluoride prevents cavities in a quarter of adults and children but excess and prolonged exposure can lead to health risks

AAP

Call for clubs, bosses to treat deadly cancer seriously

A skin cancer survivor says workplaces and sporting clubs need to do more to protect Australians from sun damage as new data highlights skin cancer hotspots.

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