The Latest Breaking News from Weight Loss

YOUR VIEWS: Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits return

“Quitters day” falls on January 9 this year and marks the point at which people are most likely to give up their New Year’s resolutions. As usual, weight loss is one of the most common goals. But there are compelling reasons to suggest that ditching the diet is not a…

Author Dr Giles Yeo tells The Independent why genetics play a major role in weight loss

Choosing the right food is essential for effective weight loss. Cucumber salad is a healthy, light, and refreshing option that not only supports weight loss but also keeps the body hydrated. Low in calories and rich in water and fiber, cucumber salad can easily be added to your daily diet.…